Amino acids form protients, that every body requires for proper functioning. Considered as building blocks of life, amino acids also play an essential role in athletes, sports person or body builder's body. There are many types of amino acid, the major ones needed by people into intense workout are isoleucine, leucine and valine, which all together called Branched-chain Amino Acids (BCAAs). To consume these amino acids, one can take amino tablets. The amino acid- Leucine is said to benefit post workout, as it regulates and improves muscle protein synthesis. The muscles will be fueled to grow and get prepared for next session.