|Home||» Products||» Carbo|
Complex carbohydrates are one of the two kinds of carbohydrates that provide body the required energy. Carbohydrates form maximum 60% of the total elements in daily Food our body receives. These carbohydrates are essential for giving body the energy to perform daily tasks. As you workout at gym or involve in any other physical activity, the body will consume more carbohydrates. These are also essential for proper digestion, good metabolism and protein & fat oxidation. If you consume the amount of carbohydrates more that the amount your body requires, then the unused portion gets collection in the liver or converts into fat. Therefore, one must know what amount of Super complex carbo their body needs.